Food ID: AFC_F000739

Beef, rump steak, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.4
MOISTURE_G 74.6
ENERGY_TOTAL_KJ 450
ENERGY_NO_FIBRE_KJ 450
PROTEIN_TOTAL_G 20.4
NITROGEN_G 3.26
FAT_TOTAL_G 2.8
CHOLESTEROL_MG 62
ASH_G 1.2
CALCIUM_MG 4
COPPER_MG 0.12
IODINE_UG 1.2
IRON_MG 2.1
MAGNESIUM_MG 26
PHOSPHORUS_MG 230
POTASSIUM_MG 370
SELENIUM_UG 8
SODIUM_MG 50
ZINC_MG 4.1
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3
NIACIN_FROM_TRYPTOPHAN_MG 2.81
NIACIN_EQUIV_MG 5.81
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 21
FOLATE_NATURAL_UG 21
FOLATE_EQUIV_UG 21
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1
C14_G 0.06
C15_G 0.01
C16_G 0.56
C17_G 0.02
C18_G 0.34
MONOUNSATURATED_FA_TOTAL_G 1.1
C14_1_G 0.02
C16_1_G 0.08
C18_1_G 0.94
POLYUNSATURATED_FA_TOTAL_G 0.37
C18_2W6_G 0.14
C18_3W3_G 0.05
C18_3W6_MG 7.74
C20_2W6_MG 3.69
C20_3W6_MG 19.06
C20_4W6_MG 71.53
C20_5W3_MG 25.03
C22_5W3_MG 43.32
C22_4W6_MG 5.1
C22_6W3_MG 4.38
LONG_CHAIN_OM3_FA_TOTAL_MG 72.738
UNDIFFERENTIATED_FA_TOTAL_MG 66
TRANS_FA_TOTAL_MG 96.67
TRYPTOPHAN_MG 165