Food ID: AFC_F000738

Beef, rump steak, lean, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 38.2 1
MOISTURE_G 61.8 1
ENERGY_TOTAL_KJ 710.0 1
ENERGY_NO_FIBRE_KJ 710.0 1
PROTEIN_TOTAL_G 32.0 1
NITROGEN_G 5.12 1
FAT_TOTAL_G 4.5 1
CHOLESTEROL_MG 75.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.14 1
IODINE_UG 1.7 1
IRON_MG 3.3 1
MAGNESIUM_MG 27.0 1
PHOSPHORUS_MG 290.0 1
POTASSIUM_MG 350.0 1
SELENIUM_UG 10.0 1
SODIUM_MG 43.0 1
ZINC_MG 8.2 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 4.4 1
NIACIN_EQUIV_MG 7.4 1
PANTOTHENIC_ACID_B5_MG 0.34 1
PYRIDOXINE_B6_MG 0.11 1
COBALAMIN_B12_UG 2.5 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.2 1
ALPHA_TOCOPHEROL_MG 0.2 1
SATURATED_FA_TOTAL_G 1.5 1
C14_G 0.12 1
C15_G 0.02 1
C16_G 0.81 1
C17_G 0.04 1
C18_G 0.5 1
MONOUNSATURATED_FA_TOTAL_G 1.94 1
C14_1_G 0.04 1
C16_1_G 0.14 1
C18_1_G 1.66 1
POLYUNSATURATED_FA_TOTAL_G 0.53 1
C18_2W6_G 0.23 1
C18_3W3_G 0.06 1
C18_3W6_MG 12.76 1
C20_2W6_MG 6.73 1
C20_3W6_MG 22.69 1
C20_4W6_MG 87.94 1
C20_5W3_MG 40.38 1
C22_5W3_MG 57.12 1
C22_4W6_MG 8.33 1
C22_6W3_MG 8.37 1
LONG_CHAIN_OM3_FA_TOTAL_MG 105.875 1
UNDIFFERENTIATED_FA_TOTAL_MG 101.0 1
TRANS_FA_TOTAL_MG 140.22 1
TRYPTOPHAN_MG 259.0 1