Food ID: AFC_F000738

Beef, rump steak, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.2
MOISTURE_G 61.8
ENERGY_TOTAL_KJ 710.0
ENERGY_NO_FIBRE_KJ 710.0
PROTEIN_TOTAL_G 32.0
NITROGEN_G 5.12
FAT_TOTAL_G 4.5
CHOLESTEROL_MG 75.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.14
IODINE_UG 1.7
IRON_MG 3.3
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 290.0
POTASSIUM_MG 350.0
SELENIUM_UG 10.0
SODIUM_MG 43.0
ZINC_MG 8.2
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 4.4
NIACIN_EQUIV_MG 7.4
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 2.5
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 1.5
C14_G 0.12
C15_G 0.02
C16_G 0.81
C17_G 0.04
C18_G 0.5
MONOUNSATURATED_FA_TOTAL_G 1.94
C14_1_G 0.04
C16_1_G 0.14
C18_1_G 1.66
POLYUNSATURATED_FA_TOTAL_G 0.53
C18_2W6_G 0.23
C18_3W3_G 0.06
C18_3W6_MG 12.76
C20_2W6_MG 6.73
C20_3W6_MG 22.69
C20_4W6_MG 87.94
C20_5W3_MG 40.38
C22_5W3_MG 57.12
C22_4W6_MG 8.33
C22_6W3_MG 8.37
LONG_CHAIN_OM3_FA_TOTAL_MG 105.875
UNDIFFERENTIATED_FA_TOTAL_MG 101.0
TRANS_FA_TOTAL_MG 140.22
TRYPTOPHAN_MG 259.0