Food ID: AFC_F000709

Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.2
MOISTURE_G 60.8
ENERGY_TOTAL_KJ 795.0
ENERGY_NO_FIBRE_KJ 795.0
PROTEIN_TOTAL_G 28.6
NITROGEN_G 4.58
FAT_TOTAL_G 8.3
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.114
IODINE_UG 1.8
IRON_MG 2.28
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 210.0
POTASSIUM_MG 326.0
SELENIUM_UG 12.4
SODIUM_MG 52.0
ZINC_MG 4.52
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.19
NIACIN_B3_MG 2.87
NIACIN_FROM_TRYPTOPHAN_MG 3.94
NIACIN_EQUIV_MG 6.81
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.81
C14_G 0.24
C15_G 0.04
C16_G 1.66
C17_G 0.08
C18_G 0.79
MONOUNSATURATED_FA_TOTAL_G 4.04
C14_1_G 0.11
C16_1_G 0.4
C18_1_G 3.42
POLYUNSATURATED_FA_TOTAL_G 0.63
C18_2W6_G 0.27
C18_3W3_G 0.06
C18_3W6_MG 21.89
C20_2W6_MG 7.22
C20_3W6_MG 27.95
C20_4W6_MG 109.54
C20_5W3_MG 41.96
C22_5W3_MG 74.59
C22_4W6_MG 11.0
C22_6W3_MG 10.72
LONG_CHAIN_OM3_FA_TOTAL_MG 127.272
UNDIFFERENTIATED_FA_TOTAL_MG 114.0
TRANS_FA_TOTAL_MG 321.09
TRYPTOPHAN_MG 232.0
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