Food ID: AFC_F000708

Beef, roasting piece, silverside or topside, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.9
MOISTURE_G 70.1
ENERGY_TOTAL_KJ 696.0
ENERGY_NO_FIBRE_KJ 696.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.53
FAT_TOTAL_G 8.7
CHOLESTEROL_MG 38.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.031
IODINE_UG 1.3
IRON_MG 1.25
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 188.0
POTASSIUM_MG 340.0
SELENIUM_UG 9.9
SODIUM_MG 42.0
ZINC_MG 2.79
VITAMIN_A_RE_UG 6.0
RETINOL_UG 4.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.027
RIBOFLAVIN_B2_MG 0.104
NIACIN_B3_MG 2.9
NIACIN_FROM_TRYPTOPHAN_MG 3.04
NIACIN_EQUIV_MG 5.93
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.2
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.51
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 3.5
C14_G 0.33
C15_G 0.05
C16_G 2.0
C17_G 0.1
C18_G 1.01
MONOUNSATURATED_FA_TOTAL_G 3.84
C14_1_G 0.11
C16_1_G 0.33
C18_1_G 3.3
POLYUNSATURATED_FA_TOTAL_G 0.44
C18_2W6_G 0.23
C18_3W3_G 0.04
C18_3W6_MG 17.92
C20_2W6_MG 6.06
C20_3W6_MG 14.24
C20_4W6_MG 62.6
C20_5W3_MG 18.44
C22_5W3_MG 33.65
C22_4W6_MG 8.94
C22_6W3_MG 4.49
LONG_CHAIN_OM3_FA_TOTAL_MG 56.579
UNDIFFERENTIATED_FA_TOTAL_MG 96.0
TRANS_FA_TOTAL_MG 400.29
TRYPTOPHAN_MG 178.0
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