Food ID: AFC_F000707

Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.4
MOISTURE_G 62.6
ENERGY_TOTAL_KJ 711.0
ENERGY_NO_FIBRE_KJ 711.0
PROTEIN_TOTAL_G 29.4
NITROGEN_G 4.7
FAT_TOTAL_G 5.7
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.12
IODINE_UG 1.7
IRON_MG 2.36
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 216.0
POTASSIUM_MG 335.0
SELENIUM_UG 13.1
SODIUM_MG 53.0
ZINC_MG 4.7
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.058
RIBOFLAVIN_B2_MG 0.196
NIACIN_B3_MG 2.95
NIACIN_FROM_TRYPTOPHAN_MG 4.04
NIACIN_EQUIV_MG 6.99
PANTOTHENIC_ACID_B5_MG 0.31
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.72
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.77
C14_G 0.13
C15_G 0.02
C16_G 1.07
C17_G 0.05
C18_G 0.5
MONOUNSATURATED_FA_TOTAL_G 2.76
C14_1_G 0.06
C16_1_G 0.27
C18_1_G 2.33
POLYUNSATURATED_FA_TOTAL_G 0.6
C18_2W6_G 0.24
C18_3W3_G 0.04
C18_3W6_MG 16.97
C20_2W6_MG 7.63
C20_3W6_MG 29.55
C20_4W6_MG 115.81
C20_5W3_MG 44.36
C22_5W3_MG 76.83
C22_4W6_MG 11.63
C22_6W3_MG 11.33
LONG_CHAIN_OM3_FA_TOTAL_MG 132.529
UNDIFFERENTIATED_FA_TOTAL_MG 98.0
TRANS_FA_TOTAL_MG 178.64
TRYPTOPHAN_MG 238.0
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