Food ID: AFC_F000706

Beef, roasting piece, silverside or topside, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.6
MOISTURE_G 73.4
ENERGY_TOTAL_KJ 563.0
ENERGY_NO_FIBRE_KJ 563.0
PROTEIN_TOTAL_G 22.8
NITROGEN_G 3.65
FAT_TOTAL_G 4.7
CHOLESTEROL_MG 36.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.034
IODINE_UG 1.2
IRON_MG 1.24
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 196.0
POTASSIUM_MG 353.0
SELENIUM_UG 10.6
SODIUM_MG 43.0
ZINC_MG 2.93
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.108
NIACIN_B3_MG 2.96
NIACIN_FROM_TRYPTOPHAN_MG 3.14
NIACIN_EQUIV_MG 6.1
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.7
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.84
C14_G 0.16
C15_G 0.02
C16_G 1.05
C17_G 0.05
C18_G 0.55
MONOUNSATURATED_FA_TOTAL_G 2.0
C14_1_G 0.05
C16_1_G 0.16
C18_1_G 1.74
POLYUNSATURATED_FA_TOTAL_G 0.37
C18_2W6_G 0.18
C18_3W3_G 0.02
C18_3W6_MG 10.86
C20_2W6_MG 6.51
C20_3W6_MG 15.29
C20_4W6_MG 67.23
C20_5W3_MG 18.25
C22_5W3_MG 36.13
C22_4W6_MG 9.6
C22_6W3_MG 4.82
LONG_CHAIN_OM3_FA_TOTAL_MG 59.21
UNDIFFERENTIATED_FA_TOTAL_MG 62.0
TRANS_FA_TOTAL_MG 204.42
TRYPTOPHAN_MG 185.0
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