Food ID: AFC_F000704

Beef, roasting piece, silverside or topside, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.6
MOISTURE_G 74.4
ENERGY_TOTAL_KJ 526.0
ENERGY_NO_FIBRE_KJ 526.0
PROTEIN_TOTAL_G 23.0
NITROGEN_G 3.68
FAT_TOTAL_G 3.6
CHOLESTEROL_MG 35.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.035
IODINE_UG 1.2
IRON_MG 1.24
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 198.0
POTASSIUM_MG 356.0
SELENIUM_UG 10.8
SODIUM_MG 44.0
ZINC_MG 2.96
VITAMIN_A_RE_UG 2.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.109
NIACIN_B3_MG 2.98
NIACIN_FROM_TRYPTOPHAN_MG 3.17
NIACIN_EQUIV_MG 6.15
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.75
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.38
C14_G 0.11
C15_G 0.02
C16_G 0.79
C17_G 0.04
C18_G 0.42
MONOUNSATURATED_FA_TOTAL_G 1.5
C14_1_G 0.03
C16_1_G 0.11
C18_1_G 1.3
POLYUNSATURATED_FA_TOTAL_G 0.35
C18_2W6_G 0.16
C18_3W3_G 0.02
C18_3W6_MG 8.92
C20_2W6_MG 6.62
C20_3W6_MG 15.54
C20_4W6_MG 68.34
C20_5W3_MG 18.16
C22_5W3_MG 36.73
C22_4W6_MG 9.76
C22_6W3_MG 4.9
LONG_CHAIN_OM3_FA_TOTAL_MG 59.794
UNDIFFERENTIATED_FA_TOTAL_MG 52.0
TRANS_FA_TOTAL_MG 150.59
TRYPTOPHAN_MG 186.0
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