Food ID: AFC_F000679

Beef, mince, regular fat, stir-fried, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 46.4
MOISTURE_G 53.6
ENERGY_TOTAL_KJ 1108.0
ENERGY_NO_FIBRE_KJ 1108.0
PROTEIN_TOTAL_G 29.5
NITROGEN_G 4.72
FAT_TOTAL_G 16.4
CHOLESTEROL_MG 92.0
ASH_G 1.2
CALCIUM_MG 9.0
IRON_MG 2.55
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 246.0
POTASSIUM_MG 421.0
SELENIUM_UG 14.6
SODIUM_MG 82.0
ZINC_MG 5.97
VITAMIN_A_RE_UG 6.0
BETA_CAROTENE_UG 35.0
BETA_CAROTENE_EQUIV_UG 35.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.033
NIACIN_B3_MG 5.0
NIACIN_FROM_TRYPTOPHAN_MG 4.09
NIACIN_EQUIV_MG 9.1
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 3.6
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 2.9
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.5
SATURATED_FA_TOTAL_G 7.52
C14_G 0.48
C15_G 0.09
C16_G 3.96
C17_G 0.25
C18_G 2.73
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 6.81
C14_1_G 0.11
C16_1_G 0.58
C17_1_G 0.14
C18_1_G 5.95
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.33
C18_2W6_G 0.23
C18_3W3_G 0.05
C20_3W6_MG 9.25
C20_4W6_MG 29.29
C22_5W3_MG 10.79
LONG_CHAIN_OM3_FA_TOTAL_MG 10.791
TRANS_FA_TOTAL_MG 524.14
TRYPTOPHAN_MG 241.0