Food ID: AFC_F000667

Beef, mince, lower fat, stir-fried, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 41.5
MOISTURE_G 58.5
ENERGY_TOTAL_KJ 849.0
ENERGY_NO_FIBRE_KJ 849.0
PROTEIN_TOTAL_G 32.3
NITROGEN_G 5.17
FAT_TOTAL_G 8.1
CHOLESTEROL_MG 92.0
ASH_G 1.2
CALCIUM_MG 9.0
IRON_MG 2.58
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 246.0
POTASSIUM_MG 421.0
SELENIUM_UG 14.6
SODIUM_MG 82.0
ZINC_MG 6.89
VITAMIN_A_RE_UG 6.0
BETA_CAROTENE_UG 35.0
BETA_CAROTENE_EQUIV_UG 35.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.033
NIACIN_B3_MG 5.0
NIACIN_FROM_TRYPTOPHAN_MG 4.48
NIACIN_EQUIV_MG 9.48
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 3.6
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 2.9
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.5
SATURATED_FA_TOTAL_G 3.55
C14_G 0.18
C15_G 0.04
C16_G 1.84
C17_G 0.11
C18_G 1.36
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 3.27
C14_1_G 0.03
C16_1_G 0.25
C17_1_G 0.07
C18_1_G 2.9
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.27
C18_2W6_G 0.15
C18_3W3_G 0.04
C20_3W6_MG 2.22
C20_4W6_MG 36.36
C20_5W3_MG 11.87
C22_5W3_MG 28.19
C22_4W6_MG 1.48
C22_6W3_MG 0.74
LONG_CHAIN_OM3_FA_TOTAL_MG 40.808
TRANS_FA_TOTAL_MG 252.27
TRYPTOPHAN_MG 264.0