Food ID: AFC_F000666

Beef, mince, lower fat, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.8
MOISTURE_G 70.2
ENERGY_TOTAL_KJ 541.0
ENERGY_NO_FIBRE_KJ 541.0
PROTEIN_TOTAL_G 22.9
NITROGEN_G 3.66
FAT_TOTAL_G 4.1
CHOLESTEROL_MG 76.0
ASH_G 1.0
CALCIUM_MG 7.0
IRON_MG 1.56
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 203.0
POTASSIUM_MG 348.0
SELENIUM_UG 12.4
SODIUM_MG 68.0
ZINC_MG 2.34
THIAMIN_B1_MG 0.046
RIBOFLAVIN_B2_MG 0.028
NIACIN_B3_MG 4.14
NIACIN_FROM_TRYPTOPHAN_MG 3.18
NIACIN_EQUIV_MG 7.32
PYRIDOXINE_B6_MG 0.07
COBALAMIN_B12_UG 3.0
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_D3_EQUIV_UG 3.2
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.6
SATURATED_FA_TOTAL_G 1.76
C14_G 0.12
C15_G 0.02
C16_G 0.94
C17_G 0.05
C18_G 0.62
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.66
C14_1_G 0.02
C16_1_G 0.14
C17_1_G 0.02
C18_1_G 1.47
POLYUNSATURATED_FA_TOTAL_G 0.17
C18_2W6_G 0.1
C18_3W3_G 0.02
C20_3W6_MG 8.64
C20_4W6_MG 18.03
C22_5W3_MG 16.52
C22_6W3_MG 1.13
LONG_CHAIN_OM3_FA_TOTAL_MG 17.651
TRANS_FA_TOTAL_MG 127.69
TRYPTOPHAN_MG 187.0