Food ID: AFC_F000656

Beef, mince, higher fat, stir-fried, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.2
MOISTURE_G 57.8
ENERGY_TOTAL_KJ 968.0
ENERGY_NO_FIBRE_KJ 968.0
PROTEIN_TOTAL_G 27.6
NITROGEN_G 4.42
FAT_TOTAL_G 13.5
CHOLESTEROL_MG 92.0
ASH_G 1.1
CALCIUM_MG 5.0
COPPER_MG 0.086
IODINE_UG 2.6
IRON_MG 2.29
MAGNESIUM_MG 22.0
MOLYBDENUM_UG 0.3
PHOSPHORUS_MG 202.0
POTASSIUM_MG 359.0
SELENIUM_UG 14.6
SODIUM_MG 60.0
ZINC_MG 5.43
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 4.0
NIACIN_FROM_TRYPTOPHAN_MG 3.83
NIACIN_EQUIV_MG 7.83
PYRIDOXINE_B6_MG 0.27
COBALAMIN_B12_UG 2.1
FOLATES_TOTAL_UG 12.0
FOLATE_NATURAL_UG 12.0
FOLATE_EQUIV_UG 12.0
VITAMIN_D3_EQUIV_UG 2.9
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.5
SATURATED_FA_TOTAL_G 5.99
C14_G 0.39
C15_G 0.08
C16_G 3.22
C17_G 0.2
C18_G 2.09
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 5.77
C14_1_G 0.08
C16_1_G 0.47
C17_1_G 0.12
C18_1_G 5.08
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.21
C18_2W6_G 0.16
C18_3W3_G 0.04
C20_4W6_MG 5.06
TRANS_FA_TOTAL_MG 430.39
TRYPTOPHAN_MG 226.0
CHROMIUM_UG 6.3