Food ID: AFC_F000655

Beef, mince, higher fat, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 32.8
MOISTURE_G 67.2
ENERGY_TOTAL_KJ 767.0
ENERGY_NO_FIBRE_KJ 767.0
PROTEIN_TOTAL_G 22.5
NITROGEN_G 3.6
FAT_TOTAL_G 10.4
CHOLESTEROL_MG 78.0
ASH_G 0.9
CALCIUM_MG 4.0
IODINE_UG 2.2
IRON_MG 1.45
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 172.0
POTASSIUM_MG 305.0
SELENIUM_UG 12.4
SODIUM_MG 51.0
ZINC_MG 2.09
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3.4
NIACIN_FROM_TRYPTOPHAN_MG 3.12
NIACIN_EQUIV_MG 6.52
PYRIDOXINE_B6_MG 0.23
COBALAMIN_B12_UG 1.8
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_D3_EQUIV_UG 3.2
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.6
SATURATED_FA_TOTAL_G 4.74
C12_G 0.01
C14_G 0.35
C15_G 0.07
C16_G 2.49
C17_G 0.15
C18_G 1.65
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 4.26
C14_1_G 0.07
C16_1_G 0.39
C17_1_G 0.05
C18_1_G 3.73
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.29
C18_2W6_G 0.17
C18_3W3_G 0.06
C20_3W6_MG 10.75
C20_4W6_MG 24.44
C22_5W3_MG 28.35
C22_6W3_MG 0.98
LONG_CHAIN_OM3_FA_TOTAL_MG 29.328
TRANS_FA_TOTAL_MG 332.38
TRYPTOPHAN_MG 184.0