Food ID: AFC_F000564

Beef, diced, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 30.7 1
MOISTURE_G 69.3 1
ENERGY_TOTAL_KJ 614.0 1
ENERGY_NO_FIBRE_KJ 614.0 1
PROTEIN_TOTAL_G 27.6 1
NITROGEN_G 4.41 1
FAT_TOTAL_G 3.9 1
CHOLESTEROL_MG 54.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.078 1
IODINE_UG 1.2 1
IRON_MG 1.69 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 237.0 1
POTASSIUM_MG 336.0 1
SELENIUM_UG 18.6 1
SODIUM_MG 38.0 1
ZINC_MG 5.6 1
VITAMIN_A_RE_UG 2.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.029 1
RIBOFLAVIN_B2_MG 0.109 1
NIACIN_B3_MG 2.98 1
NIACIN_FROM_TRYPTOPHAN_MG 3.79 1
NIACIN_EQUIV_MG 6.77 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.19 1
COBALAMIN_B12_UG 1.3 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.74 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.51 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 1.48 1
C14_G 0.12 1
C15_G 0.02 1
C16_G 0.83 1
C17_G 0.04 1
C18_G 0.46 1
MONOUNSATURATED_FA_TOTAL_G 1.62 1
C14_1_G 0.04 1
C16_1_G 0.12 1
C18_1_G 1.39 1
POLYUNSATURATED_FA_TOTAL_G 0.39 1
C18_2W6_G 0.17 1
C18_3W3_G 0.04 1
C18_3W6_MG 9.72 1
C20_2W6_MG 5.04 1
C20_3W6_MG 17.9 1
C20_4W6_MG 68.87 1
C20_5W3_MG 27.6 1
C22_5W3_MG 43.45 1
C22_4W6_MG 6.34 1
C22_6W3_MG 5.64 1
LONG_CHAIN_OM3_FA_TOTAL_MG 76.693 1
UNDIFFERENTIATED_FA_TOTAL_MG 66.0 1
TRANS_FA_TOTAL_MG 153.99 1
TRYPTOPHAN_MG 223.0 1
VIEW RECIPE