Food ID: AFC_F000564

Beef, diced, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.7
MOISTURE_G 69.3
ENERGY_TOTAL_KJ 614.0
ENERGY_NO_FIBRE_KJ 614.0
PROTEIN_TOTAL_G 27.6
NITROGEN_G 4.41
FAT_TOTAL_G 3.9
CHOLESTEROL_MG 54.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.078
IODINE_UG 1.2
IRON_MG 1.69
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 237.0
POTASSIUM_MG 336.0
SELENIUM_UG 18.6
SODIUM_MG 38.0
ZINC_MG 5.6
VITAMIN_A_RE_UG 2.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.109
NIACIN_B3_MG 2.98
NIACIN_FROM_TRYPTOPHAN_MG 3.79
NIACIN_EQUIV_MG 6.77
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.74
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.51
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.48
C14_G 0.12
C15_G 0.02
C16_G 0.83
C17_G 0.04
C18_G 0.46
MONOUNSATURATED_FA_TOTAL_G 1.62
C14_1_G 0.04
C16_1_G 0.12
C18_1_G 1.39
POLYUNSATURATED_FA_TOTAL_G 0.39
C18_2W6_G 0.17
C18_3W3_G 0.04
C18_3W6_MG 9.72
C20_2W6_MG 5.04
C20_3W6_MG 17.9
C20_4W6_MG 68.87
C20_5W3_MG 27.6
C22_5W3_MG 43.45
C22_4W6_MG 6.34
C22_6W3_MG 5.64
LONG_CHAIN_OM3_FA_TOTAL_MG 76.693
UNDIFFERENTIATED_FA_TOTAL_MG 66.0
TRANS_FA_TOTAL_MG 153.99
TRYPTOPHAN_MG 223.0
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