Food ID: AFC_F000563

Beef, diced, untrimmed, dry-fried, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 35.0 1
MOISTURE_G 65.0 1
ENERGY_TOTAL_KJ 678.0 1
ENERGY_NO_FIBRE_KJ 678.0 1
PROTEIN_TOTAL_G 31.8 1
NITROGEN_G 5.1 1
FAT_TOTAL_G 3.7 1
CHOLESTEROL_MG 77.0 1
ASH_G 1.3 1
CALCIUM_MG 4.0 1
COPPER_MG 0.098 1
IODINE_UG 1.7 1
IRON_MG 2.77 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 258.0 1
POTASSIUM_MG 357.0 1
SELENIUM_UG 14.8 1
SODIUM_MG 47.0 1
ZINC_MG 7.11 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 2.98 1
NIACIN_FROM_TRYPTOPHAN_MG 4.38 1
NIACIN_EQUIV_MG 7.36 1
PANTOTHENIC_ACID_B5_MG 0.34 1
PYRIDOXINE_B6_MG 0.02 1
COBALAMIN_B12_UG 0.1 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.71 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 1.24 1
C14_G 0.1 1
C15_G 0.02 1
C16_G 0.7 1
C17_G 0.03 1
C18_G 0.38 1
MONOUNSATURATED_FA_TOTAL_G 1.68 1
C14_1_G 0.04 1
C16_1_G 0.14 1
C18_1_G 1.44 1
POLYUNSATURATED_FA_TOTAL_G 0.37 1
C18_2W6_G 0.15 1
C18_3W3_G 0.03 1
C18_3W6_MG 10.19 1
C20_2W6_MG 4.89 1
C20_3W6_MG 16.2 1
C20_4W6_MG 63.77 1
C20_5W3_MG 30.25 1
C22_5W3_MG 46.39 1
C22_4W6_MG 7.14 1
C22_6W3_MG 6.86 1
LONG_CHAIN_OM3_FA_TOTAL_MG 83.498 1
UNDIFFERENTIATED_FA_TOTAL_MG 66.0 1
TRANS_FA_TOTAL_MG 122.85 1
TRYPTOPHAN_MG 258.0 1
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