Food ID: AFC_F000562

Beef, diced, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 39.5 1
MOISTURE_G 60.5 1
ENERGY_TOTAL_KJ 774.0 1
ENERGY_NO_FIBRE_KJ 774.0 1
PROTEIN_TOTAL_G 36.2 1
NITROGEN_G 5.78 1
FAT_TOTAL_G 4.3 1
CHOLESTEROL_MG 70.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
COPPER_MG 0.103 1
IODINE_UG 0.8 1
IRON_MG 2.2 1
MAGNESIUM_MG 20.0 1
PHOSPHORUS_MG 202.0 1
POTASSIUM_MG 243.0 1
SELENIUM_UG 24.5 1
SODIUM_MG 27.0 1
ZINC_MG 7.36 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.017 1
RIBOFLAVIN_B2_MG 0.122 1
NIACIN_B3_MG 2.14 1
NIACIN_FROM_TRYPTOPHAN_MG 4.98 1
NIACIN_EQUIV_MG 8.86 1
PANTOTHENIC_ACID_B5_MG 0.43 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 18.0 1
FOLATE_NATURAL_UG 18.0 1
FOLATE_EQUIV_UG 18.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.41 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.8 1
VITAMIN_E_MG 0.54 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 1.56 1
C14_G 0.12 1
C15_G 0.02 1
C16_G 0.88 1
C17_G 0.04 1
C18_G 0.49 1
MONOUNSATURATED_FA_TOTAL_G 1.75 1
C14_1_G 0.04 1
C16_1_G 0.13 1
C18_1_G 1.51 1
POLYUNSATURATED_FA_TOTAL_G 0.5 1
C18_2W6_G 0.2 1
C18_3W3_G 0.05 1
C18_3W6_MG 11.38 1
C20_2W6_MG 6.62 1
C20_3W6_MG 23.54 1
C20_4W6_MG 90.57 1
C20_5W3_MG 35.73 1
C22_5W3_MG 57.68 1
C22_4W6_MG 8.34 1
C22_6W3_MG 7.42 1
LONG_CHAIN_OM3_FA_TOTAL_MG 100.833 1
UNDIFFERENTIATED_FA_TOTAL_MG 77.0 1
TRANS_FA_TOTAL_MG 163.2 1
TRYPTOPHAN_MG 293.0 1
VIEW RECIPE