Food ID: AFC_F000562

Beef, diced, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.5
MOISTURE_G 60.5
ENERGY_TOTAL_KJ 774.0
ENERGY_NO_FIBRE_KJ 774.0
PROTEIN_TOTAL_G 36.2
NITROGEN_G 5.78
FAT_TOTAL_G 4.3
CHOLESTEROL_MG 70.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.103
IODINE_UG 0.8
IRON_MG 2.2
MAGNESIUM_MG 20.0
PHOSPHORUS_MG 202.0
POTASSIUM_MG 243.0
SELENIUM_UG 24.5
SODIUM_MG 27.0
ZINC_MG 7.36
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.017
RIBOFLAVIN_B2_MG 0.122
NIACIN_B3_MG 2.14
NIACIN_FROM_TRYPTOPHAN_MG 4.98
NIACIN_EQUIV_MG 8.86
PANTOTHENIC_ACID_B5_MG 0.43
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.41
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 0.54
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.56
C14_G 0.12
C15_G 0.02
C16_G 0.88
C17_G 0.04
C18_G 0.49
MONOUNSATURATED_FA_TOTAL_G 1.75
C14_1_G 0.04
C16_1_G 0.13
C18_1_G 1.51
POLYUNSATURATED_FA_TOTAL_G 0.5
C18_2W6_G 0.2
C18_3W3_G 0.05
C18_3W6_MG 11.38
C20_2W6_MG 6.62
C20_3W6_MG 23.54
C20_4W6_MG 90.57
C20_5W3_MG 35.73
C22_5W3_MG 57.68
C22_4W6_MG 8.34
C22_6W3_MG 7.42
LONG_CHAIN_OM3_FA_TOTAL_MG 100.833
UNDIFFERENTIATED_FA_TOTAL_MG 77.0
TRANS_FA_TOTAL_MG 163.2
TRYPTOPHAN_MG 293.0
VIEW RECIPE