Food ID: AFC_F000561

Beef, diced, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.8
MOISTURE_G 70.2
ENERGY_TOTAL_KJ 574.0
ENERGY_NO_FIBRE_KJ 574.0
PROTEIN_TOTAL_G 27.9
NITROGEN_G 4.46
FAT_TOTAL_G 2.7
CHOLESTEROL_MG 54.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.08
IODINE_UG 1.2
IRON_MG 1.7
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 240.0
POTASSIUM_MG 340.0
SELENIUM_UG 19.0
SODIUM_MG 38.0
ZINC_MG 5.7
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 3.84
NIACIN_EQUIV_MG 6.84
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.19
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.96
C14_G 0.07
C15_G 0.01
C16_G 0.54
C17_G 0.02
C18_G 0.31
MONOUNSATURATED_FA_TOTAL_G 1.05
C14_1_G 0.02
C16_1_G 0.07
C18_1_G 0.9
POLYUNSATURATED_FA_TOTAL_G 0.37
C18_2W6_G 0.15
C18_3W3_G 0.03
C18_3W6_MG 7.54
C20_2W6_MG 5.14
C20_3W6_MG 18.28
C20_4W6_MG 70.34
C20_5W3_MG 27.75
C22_5W3_MG 44.37
C22_4W6_MG 6.48
C22_6W3_MG 5.76
LONG_CHAIN_OM3_FA_TOTAL_MG 77.881
UNDIFFERENTIATED_FA_TOTAL_MG 55.0
TRANS_FA_TOTAL_MG 93.09
TRYPTOPHAN_MG 226.0