Food ID: AFC_F000560

Beef, diced, lean, dry-fried, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.4
MOISTURE_G 65.6
ENERGY_TOTAL_KJ 653.0
ENERGY_NO_FIBRE_KJ 653.0
PROTEIN_TOTAL_G 32.1
NITROGEN_G 5.14
FAT_TOTAL_G 2.9
CHOLESTEROL_MG 77.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.1
IODINE_UG 1.7
IRON_MG 2.8
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 260.0
POTASSIUM_MG 360.0
SELENIUM_UG 15.0
SODIUM_MG 47.0
ZINC_MG 7.2
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 4.42
NIACIN_EQUIV_MG 7.42
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.01
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.93
C14_G 0.07
C15_G 0.01
C16_G 0.53
C17_G 0.02
C18_G 0.29
MONOUNSATURATED_FA_TOTAL_G 1.29
C14_1_G 0.02
C16_1_G 0.1
C18_1_G 1.11
POLYUNSATURATED_FA_TOTAL_G 0.35
C18_2W6_G 0.14
C18_3W3_G 0.03
C18_3W6_MG 8.66
C20_2W6_MG 4.97
C20_3W6_MG 16.44
C20_4W6_MG 64.74
C20_5W3_MG 30.71
C22_5W3_MG 46.54
C22_4W6_MG 7.25
C22_6W3_MG 6.96
LONG_CHAIN_OM3_FA_TOTAL_MG 84.208
UNDIFFERENTIATED_FA_TOTAL_MG 62.0
TRANS_FA_TOTAL_MG 80.73
TRYPTOPHAN_MG 260.0