Food ID: AFC_F000559

Beef, diced, lean, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 39.0 1
MOISTURE_G 61.0 1
ENERGY_TOTAL_KJ 750.0 1
ENERGY_NO_FIBRE_KJ 750.0 1
PROTEIN_TOTAL_G 36.5 1
NITROGEN_G 5.84 1
FAT_TOTAL_G 3.5 1
CHOLESTEROL_MG 70.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
COPPER_MG 0.104 1
IODINE_UG 0.8 1
IRON_MG 2.22 1
MAGNESIUM_MG 20.0 1
PHOSPHORUS_MG 204.0 1
POTASSIUM_MG 244.0 1
SELENIUM_UG 24.8 1
SODIUM_MG 27.0 1
ZINC_MG 7.45 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.018 1
RIBOFLAVIN_B2_MG 0.122 1
NIACIN_B3_MG 2.16 1
NIACIN_FROM_TRYPTOPHAN_MG 5.02 1
NIACIN_EQUIV_MG 8.94 1
PANTOTHENIC_ACID_B5_MG 0.43 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 18.0 1
FOLATE_NATURAL_UG 18.0 1
FOLATE_EQUIV_UG 18.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.47 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.8 1
VITAMIN_E_MG 0.52 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 1.26 1
C14_G 0.09 1
C15_G 0.01 1
C16_G 0.7 1
C17_G 0.03 1
C18_G 0.41 1
MONOUNSATURATED_FA_TOTAL_G 1.37 1
C14_1_G 0.02 1
C16_1_G 0.09 1
C18_1_G 1.18 1
POLYUNSATURATED_FA_TOTAL_G 0.48 1
C18_2W6_G 0.2 1
C18_3W3_G 0.04 1
C18_3W6_MG 9.86 1
C20_2W6_MG 6.72 1
C20_3W6_MG 23.89 1
C20_4W6_MG 91.94 1
C20_5W3_MG 36.27 1
C22_5W3_MG 58.0 1
C22_4W6_MG 8.47 1
C22_6W3_MG 7.53 1
LONG_CHAIN_OM3_FA_TOTAL_MG 101.805 1
UNDIFFERENTIATED_FA_TOTAL_MG 72.0 1
TRANS_FA_TOTAL_MG 121.69 1
TRYPTOPHAN_MG 295.0 1
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