Food ID: AFC_F000559

Beef, diced, lean, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.0
MOISTURE_G 61.0
ENERGY_TOTAL_KJ 750.0
ENERGY_NO_FIBRE_KJ 750.0
PROTEIN_TOTAL_G 36.5
NITROGEN_G 5.84
FAT_TOTAL_G 3.5
CHOLESTEROL_MG 70.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.104
IODINE_UG 0.8
IRON_MG 2.22
MAGNESIUM_MG 20.0
PHOSPHORUS_MG 204.0
POTASSIUM_MG 244.0
SELENIUM_UG 24.8
SODIUM_MG 27.0
ZINC_MG 7.45
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.018
RIBOFLAVIN_B2_MG 0.122
NIACIN_B3_MG 2.16
NIACIN_FROM_TRYPTOPHAN_MG 5.02
NIACIN_EQUIV_MG 8.94
PANTOTHENIC_ACID_B5_MG 0.43
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.47
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.26
C14_G 0.09
C15_G 0.01
C16_G 0.7
C17_G 0.03
C18_G 0.41
MONOUNSATURATED_FA_TOTAL_G 1.37
C14_1_G 0.02
C16_1_G 0.09
C18_1_G 1.18
POLYUNSATURATED_FA_TOTAL_G 0.48
C18_2W6_G 0.2
C18_3W3_G 0.04
C18_3W6_MG 9.86
C20_2W6_MG 6.72
C20_3W6_MG 23.89
C20_4W6_MG 91.94
C20_5W3_MG 36.27
C22_5W3_MG 58.0
C22_4W6_MG 8.47
C22_6W3_MG 7.53
LONG_CHAIN_OM3_FA_TOTAL_MG 101.805
UNDIFFERENTIATED_FA_TOTAL_MG 72.0
TRANS_FA_TOTAL_MG 121.69
TRYPTOPHAN_MG 295.0
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