Food ID: AFC_F000544

Beef, corned, canned
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.8
MOISTURE_G 64.2
ENERGY_TOTAL_KJ 957.0
ENERGY_NO_FIBRE_KJ 951.0
PROTEIN_TOTAL_G 21.5
NITROGEN_G 3.44
FAT_TOTAL_G 15.7
CHOLESTEROL_MG 150.0
CARBS_TOTAL_G 0.3
CARBS_NO_SUGAR_ALC_G 0.3
DIETARY_FIBRE_TOTAL_G 0.7
SUGARS_TOTAL_G 0.3
ADDED_SUGARS_G 0.3
FREE_SUGARS_G 0.3
SUCROSE_G 0.3
ASH_G 2.6
CALCIUM_MG 6.0
COPPER_MG 0.11
IODINE_UG 8.2
IRON_MG 2.0
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 110.0
POTASSIUM_MG 140.0
SELENIUM_UG 7.9
SODIUM_MG 750.0
ZINC_MG 3.4
VITAMIN_A_RE_UG 12.0
RETINOL_UG 8.0
BETA_CAROTENE_UG 23.0
BETA_CAROTENE_EQUIV_UG 23.0
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 2.3
NIACIN_FROM_TRYPTOPHAN_MG 3.32
NIACIN_EQUIV_MG 5.62
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 3.2
FOLATES_TOTAL_UG 127.0
FOLATE_NATURAL_UG 127.0
FOLATE_EQUIV_UG 127.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 7.39
C12_G 0.01
C14_G 0.45
C15_G 0.09
C16_G 3.74
C17_G 0.19
C18_G 2.87
C20_G 0.03
MONOUNSATURATED_FA_TOTAL_G 6.51
C14_1_G 0.1
C16_1_G 0.58
C18_1_G 5.79
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.15
C18_3W3_G 0.1
C22_5W3_MG 29.92
LONG_CHAIN_OM3_FA_TOTAL_MG 29.924
TRANS_FA_TOTAL_MG 688.26
TRYPTOPHAN_MG 195.0