Food ID: AFC_F000527

Beef, casserole meat, boneless, chuck, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.8
MOISTURE_G 68.2
ENERGY_TOTAL_KJ 755.0
ENERGY_NO_FIBRE_KJ 755.0
PROTEIN_TOTAL_G 21.7
NITROGEN_G 3.47
FAT_TOTAL_G 10.4
CHOLESTEROL_MG 66.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.167
IODINE_UG 1.3
IRON_MG 1.74
MAGNESIUM_MG 20.0
PHOSPHORUS_MG 177.0
POTASSIUM_MG 336.0
SELENIUM_UG 17.6
SODIUM_MG 58.0
ZINC_MG 5.91
VITAMIN_A_RE_UG 6.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.182
NIACIN_B3_MG 2.88
NIACIN_FROM_TRYPTOPHAN_MG 2.98
NIACIN_EQUIV_MG 5.86
PANTOTHENIC_ACID_B5_MG 0.45
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 1.8
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.46
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.53
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 4.19
C14_G 0.44
C15_G 0.06
C16_G 2.38
C17_G 0.11
C18_G 1.2
MONOUNSATURATED_FA_TOTAL_G 4.61
C14_1_G 0.14
C16_1_G 0.41
C18_1_G 3.93
POLYUNSATURATED_FA_TOTAL_G 0.58
C18_2W6_G 0.27
C18_3W3_G 0.09
C18_3W6_MG 22.29
C20_2W6_MG 5.58
C20_3W6_MG 19.07
C20_4W6_MG 68.45
C20_5W3_MG 45.12
C22_5W3_MG 53.4
C22_4W6_MG 3.75
C22_6W3_MG 8.37
LONG_CHAIN_OM3_FA_TOTAL_MG 106.892
UNDIFFERENTIATED_FA_TOTAL_MG 128.0
TRANS_FA_TOTAL_MG 468.09
TRYPTOPHAN_MG 175.0
VIEW RECIPE