Food ID: AFC_F000525

Beef, casserole meat, boneless, chuck, semi-trimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 30.3 1
MOISTURE_G 69.7 1
ENERGY_TOTAL_KJ 693.0 1
ENERGY_NO_FIBRE_KJ 693.0 1
PROTEIN_TOTAL_G 22.0 1
NITROGEN_G 3.52 1
FAT_TOTAL_G 8.6 1
CHOLESTEROL_MG 66.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.173 1
IODINE_UG 1.3 1
IRON_MG 1.76 1
MAGNESIUM_MG 21.0 1
PHOSPHORUS_MG 181.0 1
POTASSIUM_MG 342.0 1
SELENIUM_UG 18.2 1
SODIUM_MG 59.0 1
ZINC_MG 6.09 1
VITAMIN_A_RE_UG 5.0 1
RETINOL_UG 4.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.055 1
RIBOFLAVIN_B2_MG 0.186 1
NIACIN_B3_MG 2.91 1
NIACIN_FROM_TRYPTOPHAN_MG 3.03 1
NIACIN_EQUIV_MG 5.94 1
PANTOTHENIC_ACID_B5_MG 0.45 1
PYRIDOXINE_B6_MG 0.1 1
COBALAMIN_B12_UG 1.8 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.55 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.52 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 3.41 1
C14_G 0.36 1
C15_G 0.05 1
C16_G 1.93 1
C17_G 0.09 1
C18_G 0.98 1
MONOUNSATURATED_FA_TOTAL_G 3.76 1
C14_1_G 0.11 1
C16_1_G 0.33 1
C18_1_G 3.2 1
POLYUNSATURATED_FA_TOTAL_G 0.55 1
C18_2W6_G 0.24 1
C18_3W3_G 0.08 1
C18_3W6_MG 19.06 1
C20_2W6_MG 5.78 1
C20_3W6_MG 19.75 1
C20_4W6_MG 70.91 1
C20_5W3_MG 46.0 1
C22_5W3_MG 55.32 1
C22_4W6_MG 3.88 1
C22_6W3_MG 8.67 1
LONG_CHAIN_OM3_FA_TOTAL_MG 109.99 1
UNDIFFERENTIATED_FA_TOTAL_MG 112.0 1
TRANS_FA_TOTAL_MG 376.25 1
TRYPTOPHAN_MG 178.0 1
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