Food ID: AFC_F000525

Beef, casserole meat, boneless, chuck, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.3
MOISTURE_G 69.7
ENERGY_TOTAL_KJ 693.0
ENERGY_NO_FIBRE_KJ 693.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.52
FAT_TOTAL_G 8.6
CHOLESTEROL_MG 66.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.173
IODINE_UG 1.3
IRON_MG 1.76
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 181.0
POTASSIUM_MG 342.0
SELENIUM_UG 18.2
SODIUM_MG 59.0
ZINC_MG 6.09
VITAMIN_A_RE_UG 5.0
RETINOL_UG 4.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.186
NIACIN_B3_MG 2.91
NIACIN_FROM_TRYPTOPHAN_MG 3.03
NIACIN_EQUIV_MG 5.94
PANTOTHENIC_ACID_B5_MG 0.45
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 1.8
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.55
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 3.41
C14_G 0.36
C15_G 0.05
C16_G 1.93
C17_G 0.09
C18_G 0.98
MONOUNSATURATED_FA_TOTAL_G 3.76
C14_1_G 0.11
C16_1_G 0.33
C18_1_G 3.2
POLYUNSATURATED_FA_TOTAL_G 0.55
C18_2W6_G 0.24
C18_3W3_G 0.08
C18_3W6_MG 19.06
C20_2W6_MG 5.78
C20_3W6_MG 19.75
C20_4W6_MG 70.91
C20_5W3_MG 46.0
C22_5W3_MG 55.32
C22_4W6_MG 3.88
C22_6W3_MG 8.67
LONG_CHAIN_OM3_FA_TOTAL_MG 109.99
UNDIFFERENTIATED_FA_TOTAL_MG 112.0
TRANS_FA_TOTAL_MG 376.25
TRYPTOPHAN_MG 178.0
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