Food ID: AFC_F000523

Beef, casserole meat, boneless, chuck, lean, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 25.9 1
MOISTURE_G 74.1 1
ENERGY_TOTAL_KJ 517.0 1
ENERGY_NO_FIBRE_KJ 517.0 1
PROTEIN_TOTAL_G 23.0 1
NITROGEN_G 3.68 1
FAT_TOTAL_G 3.4 1
CHOLESTEROL_MG 67.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
CHLORIDE_MG 90.0 1
COPPER_MG 0.19 1
FLUORIDE_UG 100.0 1
IODINE_UG 1.2 1
IRON_MG 1.8 1
MAGNESIUM_MG 22.0 1
PHOSPHORUS_MG 190.0 1
POTASSIUM_MG 360.0 1
SELENIUM_UG 20.0 1
SODIUM_MG 62.0 1
SULPHUR_MG 90.0 1
ZINC_MG 6.6 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.06 1
RIBOFLAVIN_B2_MG 0.2 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 3.16 1
NIACIN_EQUIV_MG 6.16 1
PANTOTHENIC_ACID_B5_MG 0.47 1
PYRIDOXINE_B6_MG 0.08 1
BIOTIN_B7_UG 2.0 1
COBALAMIN_B12_UG 1.7 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.8 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.5 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 1.21 1
C14_G 0.13 1
C15_G 0.02 1
C16_G 0.67 1
C17_G 0.03 1
C18_G 0.36 1
MONOUNSATURATED_FA_TOTAL_G 1.32 1
C14_1_G 0.03 1
C16_1_G 0.11 1
C18_1_G 1.11 1
POLYUNSATURATED_FA_TOTAL_G 0.47 1
C18_2W6_G 0.17 1
C18_3W3_G 0.06 1
C18_3W6_MG 9.84 1
C20_2W6_MG 6.35 1
C20_3W6_MG 21.71 1
C20_4W6_MG 77.92 1
C20_5W3_MG 48.49 1
C22_5W3_MG 60.79 1
C22_4W6_MG 4.27 1
C22_6W3_MG 9.53 1
LONG_CHAIN_OM3_FA_TOTAL_MG 118.814 1
UNDIFFERENTIATED_FA_TOTAL_MG 68.0 1
TRANS_FA_TOTAL_MG 114.67 1
TRYPTOPHAN_MG 186.0 1