Food ID: AFC_F000523

Beef, casserole meat, boneless, chuck, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.9
MOISTURE_G 74.1
ENERGY_TOTAL_KJ 517
ENERGY_NO_FIBRE_KJ 517
PROTEIN_TOTAL_G 23
NITROGEN_G 3.68
FAT_TOTAL_G 3.4
CHOLESTEROL_MG 67
ASH_G 1.2
CALCIUM_MG 4
CHLORIDE_MG 90
COPPER_MG 0.19
FLUORIDE_UG 100
IODINE_UG 1.2
IRON_MG 1.8
MAGNESIUM_MG 22
PHOSPHORUS_MG 190
POTASSIUM_MG 360
SELENIUM_UG 20
SODIUM_MG 62
SULPHUR_MG 90
ZINC_MG 6.6
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 3
NIACIN_FROM_TRYPTOPHAN_MG 3.16
NIACIN_EQUIV_MG 6.16
PANTOTHENIC_ACID_B5_MG 0.47
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 2
COBALAMIN_B12_UG 1.7
FOLATES_TOTAL_UG 21
FOLATE_NATURAL_UG 21
FOLATE_EQUIV_UG 21
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.21
C14_G 0.13
C15_G 0.02
C16_G 0.67
C17_G 0.03
C18_G 0.36
MONOUNSATURATED_FA_TOTAL_G 1.32
C14_1_G 0.03
C16_1_G 0.11
C18_1_G 1.11
POLYUNSATURATED_FA_TOTAL_G 0.47
C18_2W6_G 0.17
C18_3W3_G 0.06
C18_3W6_MG 9.84
C20_2W6_MG 6.35
C20_3W6_MG 21.71
C20_4W6_MG 77.92
C20_5W3_MG 48.49
C22_5W3_MG 60.79
C22_4W6_MG 4.27
C22_6W3_MG 9.53
LONG_CHAIN_OM3_FA_TOTAL_MG 118.814
UNDIFFERENTIATED_FA_TOTAL_MG 68
TRANS_FA_TOTAL_MG 114.67
TRYPTOPHAN_MG 186