Food ID: AFC_F000522

Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 42.3 1
MOISTURE_G 57.7 1
ENERGY_TOTAL_KJ 953 1
ENERGY_NO_FIBRE_KJ 953 1
PROTEIN_TOTAL_G 33 1
NITROGEN_G 5.28 1
FAT_TOTAL_G 10.6 1
CHOLESTEROL_MG 54 1
ASH_G 1.3 1
CALCIUM_MG 6 1
CHLORIDE_MG 110 1
COPPER_MG 0.15 1
FLUORIDE_UG 70 1
IODINE_UG 1.7 1
IRON_MG 3.2 1
MAGNESIUM_MG 24 1
PHOSPHORUS_MG 250 1
POTASSIUM_MG 300 1
SELENIUM_UG 15 1
SODIUM_MG 53 1
SULPHUR_MG 140 1
ZINC_MG 5.3 1
VITAMIN_A_RE_UG 2 1
BETA_CAROTENE_UG 12 1
BETA_CAROTENE_EQUIV_UG 12 1
THIAMIN_B1_MG 0.04 1
NIACIN_B3_MG 1 1
NIACIN_FROM_TRYPTOPHAN_MG 4.54 1
NIACIN_EQUIV_MG 5.54 1
PANTOTHENIC_ACID_B5_MG 0.39 1
PYRIDOXINE_B6_MG 0.06 1
BIOTIN_B7_UG 2.7 1
COBALAMIN_B12_UG 2.3 1
FOLATES_TOTAL_UG 25 1
FOLATE_NATURAL_UG 25 1
FOLATE_EQUIV_UG 25 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 3.54 1
C14_G 0.23 1
C15_G 0.04 1
C16_G 1.89 1
C17_G 0.12 1
C18_G 1.25 1
MONOUNSATURATED_FA_TOTAL_G 4.66 1
C14_1_G 0.04 1
C16_1_G 0.29 1
C18_1_G 4.14 1
POLYUNSATURATED_FA_TOTAL_G 1.27 1
C18_2W6_G 0.59 1
C18_3W3_G 0.04 1
C18_3W6_MG 32.53 1
C20_2W6_MG 21.94 1
C20_3W6_MG 65.44 1
C20_4W6_MG 254.29 1
C20_5W3_MG 45.34 1
C22_5W3_MG 143.02 1
C22_4W6_MG 47.87 1
C22_6W3_MG 22.82 1
LONG_CHAIN_OM3_FA_TOTAL_MG 211.184 1
UNDIFFERENTIATED_FA_TOTAL_MG 195 1
TRANS_FA_TOTAL_MG 234.1 1
TRYPTOPHAN_MG 267 1