Food ID: AFC_F000522

Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.3
MOISTURE_G 57.7
ENERGY_TOTAL_KJ 953.0
ENERGY_NO_FIBRE_KJ 953.0
PROTEIN_TOTAL_G 33.0
NITROGEN_G 5.28
FAT_TOTAL_G 10.6
CHOLESTEROL_MG 54.0
ASH_G 1.3
CALCIUM_MG 6.0
CHLORIDE_MG 110.0
COPPER_MG 0.15
FLUORIDE_UG 70.0
IODINE_UG 1.7
IRON_MG 3.2
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 250.0
POTASSIUM_MG 300.0
SELENIUM_UG 15.0
SODIUM_MG 53.0
SULPHUR_MG 140.0
ZINC_MG 5.3
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.04
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 4.54
NIACIN_EQUIV_MG 5.54
PANTOTHENIC_ACID_B5_MG 0.39
PYRIDOXINE_B6_MG 0.06
BIOTIN_B7_UG 2.7
COBALAMIN_B12_UG 2.3
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 3.54
C14_G 0.23
C15_G 0.04
C16_G 1.89
C17_G 0.12
C18_G 1.25
MONOUNSATURATED_FA_TOTAL_G 4.66
C14_1_G 0.04
C16_1_G 0.29
C18_1_G 4.14
POLYUNSATURATED_FA_TOTAL_G 1.27
C18_2W6_G 0.59
C18_3W3_G 0.04
C18_3W6_MG 32.53
C20_2W6_MG 21.94
C20_3W6_MG 65.44
C20_4W6_MG 254.29
C20_5W3_MG 45.34
C22_5W3_MG 143.02
C22_4W6_MG 47.87
C22_6W3_MG 22.82
LONG_CHAIN_OM3_FA_TOTAL_MG 211.184
UNDIFFERENTIATED_FA_TOTAL_MG 195.0
TRANS_FA_TOTAL_MG 234.1
TRYPTOPHAN_MG 267.0