Food ID: AFC_F000521

Beef, casserole meat, boneless, blade, untrimmed, casseroled
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 40.5 1
MOISTURE_G 59.5 1
ENERGY_TOTAL_KJ 794.0 1
ENERGY_NO_FIBRE_KJ 794.0 1
PROTEIN_TOTAL_G 29.3 1
NITROGEN_G 4.69 1
FAT_TOTAL_G 8.0 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
COPPER_MG 0.151 1
IODINE_UG 1.0 1
IRON_MG 2.48 1
MAGNESIUM_MG 21.0 1
PHOSPHORUS_MG 172.0 1
POTASSIUM_MG 250.0 1
SELENIUM_UG 15.1 1
SODIUM_MG 41.0 1
ZINC_MG 5.92 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.034 1
RIBOFLAVIN_B2_MG 0.221 1
NIACIN_B3_MG 2.2 1
NIACIN_FROM_TRYPTOPHAN_MG 4.04 1
NIACIN_EQUIV_MG 7.94 1
PANTOTHENIC_ACID_B5_MG 0.5 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 0.8 1
FOLATES_TOTAL_UG 18.0 1
FOLATE_NATURAL_UG 18.0 1
FOLATE_EQUIV_UG 18.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.37 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.8 1
VITAMIN_E_MG 0.62 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 3.0 1
C14_G 0.32 1
C15_G 0.04 1
C16_G 1.7 1
C17_G 0.08 1
C18_G 0.86 1
MONOUNSATURATED_FA_TOTAL_G 3.59 1
C14_1_G 0.11 1
C16_1_G 0.34 1
C18_1_G 3.04 1
POLYUNSATURATED_FA_TOTAL_G 0.56 1
C18_2W6_G 0.23 1
C18_3W3_G 0.08 1
C18_3W6_MG 18.98 1
C20_2W6_MG 6.13 1
C20_3W6_MG 20.95 1
C20_4W6_MG 75.21 1
C20_5W3_MG 46.8 1
C22_5W3_MG 61.78 1
C22_4W6_MG 4.12 1
C22_6W3_MG 9.2 1
LONG_CHAIN_OM3_FA_TOTAL_MG 117.786 1
UNDIFFERENTIATED_FA_TOTAL_MG 99.0 1
TRANS_FA_TOTAL_MG 357.56 1
TRYPTOPHAN_MG 237.0 1
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