Food ID: AFC_F000521

Beef, casserole meat, boneless, blade, untrimmed, casseroled
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 40.5
MOISTURE_G 59.5
ENERGY_TOTAL_KJ 794.0
ENERGY_NO_FIBRE_KJ 794.0
PROTEIN_TOTAL_G 29.3
NITROGEN_G 4.69
FAT_TOTAL_G 8.0
CHOLESTEROL_MG 62.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.151
IODINE_UG 1.0
IRON_MG 2.48
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 172.0
POTASSIUM_MG 250.0
SELENIUM_UG 15.1
SODIUM_MG 41.0
ZINC_MG 5.92
VITAMIN_A_RE_UG 3.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.034
RIBOFLAVIN_B2_MG 0.221
NIACIN_B3_MG 2.2
NIACIN_FROM_TRYPTOPHAN_MG 4.04
NIACIN_EQUIV_MG 7.94
PANTOTHENIC_ACID_B5_MG 0.5
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.37
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 0.62
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 3.0
C14_G 0.32
C15_G 0.04
C16_G 1.7
C17_G 0.08
C18_G 0.86
MONOUNSATURATED_FA_TOTAL_G 3.59
C14_1_G 0.11
C16_1_G 0.34
C18_1_G 3.04
POLYUNSATURATED_FA_TOTAL_G 0.56
C18_2W6_G 0.23
C18_3W3_G 0.08
C18_3W6_MG 18.98
C20_2W6_MG 6.13
C20_3W6_MG 20.95
C20_4W6_MG 75.21
C20_5W3_MG 46.8
C22_5W3_MG 61.78
C22_4W6_MG 4.12
C22_6W3_MG 9.2
LONG_CHAIN_OM3_FA_TOTAL_MG 117.786
UNDIFFERENTIATED_FA_TOTAL_MG 99.0
TRANS_FA_TOTAL_MG 357.56
TRYPTOPHAN_MG 237.0
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