Food ID: AFC_F000520

Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 39.4 1
MOISTURE_G 60.6 1
ENERGY_TOTAL_KJ 744.0 1
ENERGY_NO_FIBRE_KJ 744.0 1
PROTEIN_TOTAL_G 29.8 1
NITROGEN_G 4.76 1
FAT_TOTAL_G 6.4 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.6 1
CALCIUM_MG 5.0 1
COPPER_MG 0.156 1
IODINE_UG 0.9 1
IRON_MG 2.53 1
MAGNESIUM_MG 21.0 1
PHOSPHORUS_MG 175.0 1
POTASSIUM_MG 253.0 1
SELENIUM_UG 15.6 1
SODIUM_MG 42.0 1
ZINC_MG 6.07 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.035 1
RIBOFLAVIN_B2_MG 0.226 1
NIACIN_B3_MG 2.23 1
NIACIN_FROM_TRYPTOPHAN_MG 4.1 1
NIACIN_EQUIV_MG 8.09 1
PANTOTHENIC_ACID_B5_MG 0.51 1
PYRIDOXINE_B6_MG 0.08 1
COBALAMIN_B12_UG 0.8 1
FOLATES_TOTAL_UG 18.0 1
FOLATE_NATURAL_UG 18.0 1
FOLATE_EQUIV_UG 18.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 4.49 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.8 1
VITAMIN_E_MG 0.59 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 2.38 1
C14_G 0.25 1
C15_G 0.03 1
C16_G 1.34 1
C17_G 0.06 1
C18_G 0.69 1
MONOUNSATURATED_FA_TOTAL_G 2.8 1
C14_1_G 0.08 1
C16_1_G 0.26 1
C18_1_G 2.37 1
POLYUNSATURATED_FA_TOTAL_G 0.53 1
C18_2W6_G 0.21 1
C18_3W3_G 0.08 1
C18_3W6_MG 15.89 1
C20_2W6_MG 6.34 1
C20_3W6_MG 21.65 1
C20_4W6_MG 77.72 1
C20_5W3_MG 48.36 1
C22_5W3_MG 62.62 1
C22_4W6_MG 4.26 1
C22_6W3_MG 9.5 1
LONG_CHAIN_OM3_FA_TOTAL_MG 120.493 1
UNDIFFERENTIATED_FA_TOTAL_MG 89.0 1
TRANS_FA_TOTAL_MG 272.56 1
TRYPTOPHAN_MG 241.0 1
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