Food ID: AFC_F000520

Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.4
MOISTURE_G 60.6
ENERGY_TOTAL_KJ 744.0
ENERGY_NO_FIBRE_KJ 744.0
PROTEIN_TOTAL_G 29.8
NITROGEN_G 4.76
FAT_TOTAL_G 6.4
CHOLESTEROL_MG 62.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.156
IODINE_UG 0.9
IRON_MG 2.53
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 175.0
POTASSIUM_MG 253.0
SELENIUM_UG 15.6
SODIUM_MG 42.0
ZINC_MG 6.07
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.035
RIBOFLAVIN_B2_MG 0.226
NIACIN_B3_MG 2.23
NIACIN_FROM_TRYPTOPHAN_MG 4.1
NIACIN_EQUIV_MG 8.09
PANTOTHENIC_ACID_B5_MG 0.51
PYRIDOXINE_B6_MG 0.08
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.49
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 0.59
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 2.38
C14_G 0.25
C15_G 0.03
C16_G 1.34
C17_G 0.06
C18_G 0.69
MONOUNSATURATED_FA_TOTAL_G 2.8
C14_1_G 0.08
C16_1_G 0.26
C18_1_G 2.37
POLYUNSATURATED_FA_TOTAL_G 0.53
C18_2W6_G 0.21
C18_3W3_G 0.08
C18_3W6_MG 15.89
C20_2W6_MG 6.34
C20_3W6_MG 21.65
C20_4W6_MG 77.72
C20_5W3_MG 48.36
C22_5W3_MG 62.62
C22_4W6_MG 4.26
C22_6W3_MG 9.5
LONG_CHAIN_OM3_FA_TOTAL_MG 120.493
UNDIFFERENTIATED_FA_TOTAL_MG 89.0
TRANS_FA_TOTAL_MG 272.56
TRYPTOPHAN_MG 241.0
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