Food ID: AFC_F000518

Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.0
MOISTURE_G 73.0
ENERGY_TOTAL_KJ 519.0
ENERGY_NO_FIBRE_KJ 519.0
PROTEIN_TOTAL_G 21.3
NITROGEN_G 3.41
FAT_TOTAL_G 4.2
CHOLESTEROL_MG 57.0
ASH_G 1.4
CALCIUM_MG 9.0
IODINE_UG 1.2
IRON_MG 1.86
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 184.0
POTASSIUM_MG 357.0
SELENIUM_UG 7.7
SODIUM_MG 66.0
ZINC_MG 4.66
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 8.0
BETA_CAROTENE_EQUIV_UG 8.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.069
NIACIN_B3_MG 4.68
NIACIN_FROM_TRYPTOPHAN_MG 0.23
NIACIN_EQUIV_MG 4.91
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 1.0
FOLATE_NATURAL_UG 1.0
FOLATE_EQUIV_UG 1.0
VITAMIN_D3_EQUIV_UG 3.63
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.04
SATURATED_FA_TOTAL_G 1.73
C14_G 0.17
C15_G 0.02
C16_G 0.99
C17_G 0.05
C18_G 0.5
MONOUNSATURATED_FA_TOTAL_G 1.92
C14_1_G 0.06
C16_1_G 0.18
C18_1_G 1.65
POLYUNSATURATED_FA_TOTAL_G 0.17
C18_2W6_G 0.09
C18_3W3_G 0.02
C18_3W6_MG 15.0
C20_3W6_MG 4.13
C20_4W6_MG 15.5
C20_5W3_MG 9.25
C22_5W3_MG 9.3
C22_4W6_MG 1.03
C22_6W3_MG 1.29
LONG_CHAIN_OM3_FA_TOTAL_MG 19.845
TRANS_FA_TOTAL_MG 200.29
TRYPTOPHAN_MG 14.0
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