Food ID: AFC_F000517

Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 43.2
MOISTURE_G 56.8
ENERGY_TOTAL_KJ 960.0
ENERGY_NO_FIBRE_KJ 957.0
PROTEIN_TOTAL_G 30.6
NITROGEN_G 4.9
FAT_TOTAL_G 11.8
CHOLESTEROL_MG 86.0
DIETARY_FIBRE_TOTAL_G 0.4
ASH_G 1.2
CALCIUM_MG 13.0
IODINE_UG 1.8
IRON_MG 1.99
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 183.0
POTASSIUM_MG 293.0
SELENIUM_UG 10.0
SODIUM_MG 55.0
ZINC_MG 6.45
VITAMIN_A_RE_UG 4.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 4.0
BETA_CAROTENE_EQUIV_UG 4.0
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 3.72
NIACIN_FROM_TRYPTOPHAN_MG 0.66
NIACIN_EQUIV_MG 4.38
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 2.0
FOLATES_TOTAL_UG 2.0
FOLATE_NATURAL_UG 2.0
FOLATE_EQUIV_UG 2.0
VITAMIN_D3_EQUIV_UG 0.68
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 4.53
C14_G 0.44
C15_G 0.07
C16_G 2.59
C17_G 0.13
C18_G 1.3
MONOUNSATURATED_FA_TOTAL_G 5.56
C14_1_G 0.18
C16_1_G 0.55
C18_1_G 4.75
POLYUNSATURATED_FA_TOTAL_G 0.44
C18_2W6_G 0.24
C18_3W3_G 0.06
C18_3W6_MG 44.52
C20_3W6_MG 10.64
C20_4W6_MG 38.32
C20_5W3_MG 18.09
C22_5W3_MG 28.57
C22_4W6_MG 2.13
C22_6W3_MG 3.19
LONG_CHAIN_OM3_FA_TOTAL_MG 49.855
TRANS_FA_TOTAL_MG 545.67
TRYPTOPHAN_MG 38.0
VIEW RECIPE