Food ID: AFC_F000515

Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.0
MOISTURE_G 61.0
ENERGY_TOTAL_KJ 764.0
ENERGY_NO_FIBRE_KJ 760.0
PROTEIN_TOTAL_G 32.9
NITROGEN_G 5.26
FAT_TOTAL_G 5.4
CHOLESTEROL_MG 90.0
DIETARY_FIBRE_TOTAL_G 0.5
ASH_G 1.3
CALCIUM_MG 14.0
IODINE_UG 1.7
IRON_MG 2.14
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 195.0
POTASSIUM_MG 312.0
SELENIUM_UG 11.4
SODIUM_MG 58.0
ZINC_MG 7.19
VITAMIN_A_RE_UG 1.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
THIAMIN_B1_MG 0.048
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 4.06
NIACIN_FROM_TRYPTOPHAN_MG 0.44
NIACIN_EQUIV_MG 4.5
PANTOTHENIC_ACID_B5_MG 0.29
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.06
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.07
C14_G 0.18
C15_G 0.03
C16_G 1.18
C17_G 0.06
C18_G 0.62
MONOUNSATURATED_FA_TOTAL_G 2.42
C14_1_G 0.07
C16_1_G 0.23
C18_1_G 2.09
POLYUNSATURATED_FA_TOTAL_G 0.33
C18_2W6_G 0.17
C18_3W3_G 0.02
C18_3W6_MG 34.82
C20_3W6_MG 12.18
C20_4W6_MG 43.86
C20_5W3_MG 20.71
C22_5W3_MG 27.41
C22_4W6_MG 2.44
C22_6W3_MG 3.65
LONG_CHAIN_OM3_FA_TOTAL_MG 51.778
TRANS_FA_TOTAL_MG 204.14
TRYPTOPHAN_MG 26.0
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