Food ID: AFC_F000514

Beef, casserole meat, boneless or bone-in, shin, lean, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 24.0 1
MOISTURE_G 76.0 1
ENERGY_TOTAL_KJ 394.0 1
ENERGY_NO_FIBRE_KJ 394.0 1
PROTEIN_TOTAL_G 21.9 1
NITROGEN_G 3.5 1
FAT_TOTAL_G 0.6 1
CHOLESTEROL_MG 57.0 1
ASH_G 1.4 1
CALCIUM_MG 9.0 1
IODINE_UG 1.2 1
IRON_MG 1.9 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 190.0 1
POTASSIUM_MG 370.0 1
SELENIUM_UG 8.2 1
SODIUM_MG 69.0 1
ZINC_MG 4.9 1
VITAMIN_A_RE_UG 1.0 1
BETA_CAROTENE_UG 8.0 1
BETA_CAROTENE_EQUIV_UG 8.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.07 1
NIACIN_B3_MG 4.85 1
NIACIN_FROM_TRYPTOPHAN_MG 0.14 1
NIACIN_EQUIV_MG 4.99 1
PANTOTHENIC_ACID_B5_MG 0.34 1
PYRIDOXINE_B6_MG 0.12 1
COBALAMIN_B12_UG 1.4 1
VITAMIN_D3_EQUIV_UG 3.8 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
SATURATED_FA_TOTAL_G 0.2 1
C14_G 0.01 1
C16_G 0.12 1
C18_G 0.07 1
MONOUNSATURATED_FA_TOTAL_G 0.23 1
C16_1_G 0.02 1
C18_1_G 0.2 1
POLYUNSATURATED_FA_TOTAL_G 0.09 1
C18_2W6_G 0.04 1
C18_3W6_MG 8.79 1
C20_3W6_MG 4.4 1
C20_4W6_MG 16.49 1
C20_5W3_MG 8.52 1
C22_5W3_MG 9.89 1
C22_4W6_MG 1.1 1
C22_6W3_MG 1.37 1
LONG_CHAIN_OM3_FA_TOTAL_MG 19.786 1
TRANS_FA_TOTAL_MG 20.24 1
TRYPTOPHAN_MG 8.0 1