Food ID: AFC_F000514

Beef, casserole meat, boneless or bone-in, shin, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.0
MOISTURE_G 76.0
ENERGY_TOTAL_KJ 394.0
ENERGY_NO_FIBRE_KJ 394.0
PROTEIN_TOTAL_G 21.9
NITROGEN_G 3.5
FAT_TOTAL_G 0.6
CHOLESTEROL_MG 57.0
ASH_G 1.4
CALCIUM_MG 9.0
IODINE_UG 1.2
IRON_MG 1.9
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 190.0
POTASSIUM_MG 370.0
SELENIUM_UG 8.2
SODIUM_MG 69.0
ZINC_MG 4.9
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 8.0
BETA_CAROTENE_EQUIV_UG 8.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 4.85
NIACIN_FROM_TRYPTOPHAN_MG 0.14
NIACIN_EQUIV_MG 4.99
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.4
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
SATURATED_FA_TOTAL_G 0.2
C14_G 0.01
C16_G 0.12
C18_G 0.07
MONOUNSATURATED_FA_TOTAL_G 0.23
C16_1_G 0.02
C18_1_G 0.2
POLYUNSATURATED_FA_TOTAL_G 0.09
C18_2W6_G 0.04
C18_3W6_MG 8.79
C20_3W6_MG 4.4
C20_4W6_MG 16.49
C20_5W3_MG 8.52
C22_5W3_MG 9.89
C22_4W6_MG 1.1
C22_6W3_MG 1.37
LONG_CHAIN_OM3_FA_TOTAL_MG 19.786
TRANS_FA_TOTAL_MG 20.24
TRYPTOPHAN_MG 8.0