Food ID: AFC_F000513

Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.2 1
MOISTURE_G 62.8 1
ENERGY_TOTAL_KJ 682.0 1
ENERGY_NO_FIBRE_KJ 678.0 1
PROTEIN_TOTAL_G 33.8 1
NITROGEN_G 5.41 1
FAT_TOTAL_G 2.8 1
CHOLESTEROL_MG 91.0 1
DIETARY_FIBRE_TOTAL_G 0.5 1
ASH_G 1.3 1
CALCIUM_MG 14.0 1
IODINE_UG 1.7 1
IRON_MG 2.2 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 200.0 1
POTASSIUM_MG 320.0 1
SELENIUM_UG 12.0 1
SODIUM_MG 60.0 1
ZINC_MG 7.5 1
BETA_CAROTENE_UG 2.0 1
BETA_CAROTENE_EQUIV_UG 2.0 1
THIAMIN_B1_MG 0.05 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 4.2 1
NIACIN_FROM_TRYPTOPHAN_MG 0.36 1
NIACIN_EQUIV_MG 4.56 1
PANTOTHENIC_ACID_B5_MG 0.29 1
PYRIDOXINE_B6_MG 0.07 1
COBALAMIN_B12_UG 2.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
SATURATED_FA_TOTAL_G 1.04 1
C14_G 0.07 1
C15_G 0.01 1
C16_G 0.58 1
C17_G 0.03 1
C18_G 0.34 1
MONOUNSATURATED_FA_TOTAL_G 1.11 1
C14_1_G 0.02 1
C16_1_G 0.1 1
C17_1_G 0.01 1
C18_1_G 0.98 1
POLYUNSATURATED_FA_TOTAL_G 0.28 1
C18_2W6_G 0.14 1
C18_3W6_MG 30.78 1
C20_3W6_MG 12.82 1
C20_4W6_MG 46.17 1
C20_5W3_MG 21.8 1
C22_5W3_MG 26.93 1
C22_4W6_MG 2.56 1
C22_6W3_MG 3.85 1
LONG_CHAIN_OM3_FA_TOTAL_MG 52.578 1
TRANS_FA_TOTAL_MG 61.84 1
TRYPTOPHAN_MG 21.0 1