Food ID: AFC_F000513

Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.2
MOISTURE_G 62.8
ENERGY_TOTAL_KJ 682.0
ENERGY_NO_FIBRE_KJ 678.0
PROTEIN_TOTAL_G 33.8
NITROGEN_G 5.41
FAT_TOTAL_G 2.8
CHOLESTEROL_MG 91.0
DIETARY_FIBRE_TOTAL_G 0.5
ASH_G 1.3
CALCIUM_MG 14.0
IODINE_UG 1.7
IRON_MG 2.2
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 200.0
POTASSIUM_MG 320.0
SELENIUM_UG 12.0
SODIUM_MG 60.0
ZINC_MG 7.5
BETA_CAROTENE_UG 2.0
BETA_CAROTENE_EQUIV_UG 2.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 4.2
NIACIN_FROM_TRYPTOPHAN_MG 0.36
NIACIN_EQUIV_MG 4.56
PANTOTHENIC_ACID_B5_MG 0.29
PYRIDOXINE_B6_MG 0.07
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
SATURATED_FA_TOTAL_G 1.04
C14_G 0.07
C15_G 0.01
C16_G 0.58
C17_G 0.03
C18_G 0.34
MONOUNSATURATED_FA_TOTAL_G 1.11
C14_1_G 0.02
C16_1_G 0.1
C17_1_G 0.01
C18_1_G 0.98
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.14
C18_3W6_MG 30.78
C20_3W6_MG 12.82
C20_4W6_MG 46.17
C20_5W3_MG 21.8
C22_5W3_MG 26.93
C22_4W6_MG 2.56
C22_6W3_MG 3.85
LONG_CHAIN_OM3_FA_TOTAL_MG 52.578
TRANS_FA_TOTAL_MG 61.84
TRYPTOPHAN_MG 21.0