Food ID: AFC_F000507

Beef, boneless dice or strips, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.1
MOISTURE_G 70.9
ENERGY_TOTAL_KJ 587.0
ENERGY_NO_FIBRE_KJ 587.0
PROTEIN_TOTAL_G 27.3
NITROGEN_G 4.37
FAT_TOTAL_G 3.3
CHOLESTEROL_MG 54.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.079
IODINE_UG 1.2
IRON_MG 1.69
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 237.0
POTASSIUM_MG 337.0
SELENIUM_UG 18.7
SODIUM_MG 38.0
ZINC_MG 5.62
VITAMIN_A_RE_UG 2.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.109
NIACIN_B3_MG 2.98
NIACIN_FROM_TRYPTOPHAN_MG 3.76
NIACIN_EQUIV_MG 6.74
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.21
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.75
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.24
C14_G 0.1
C15_G 0.02
C16_G 0.7
C17_G 0.03
C18_G 0.38
MONOUNSATURATED_FA_TOTAL_G 1.36
C14_1_G 0.03
C16_1_G 0.1
C18_1_G 1.17
POLYUNSATURATED_FA_TOTAL_G 0.34
C18_2W6_G 0.14
C18_3W3_G 0.03
C18_3W6_MG 8.29
C20_2W6_MG 4.4
C20_3W6_MG 15.64
C20_4W6_MG 60.18
C20_5W3_MG 24.08
C22_5W3_MG 37.96
C22_4W6_MG 5.54
C22_6W3_MG 4.93
LONG_CHAIN_OM3_FA_TOTAL_MG 66.972
UNDIFFERENTIATED_FA_TOTAL_MG 56.0
TRANS_FA_TOTAL_MG 129.04
TRYPTOPHAN_MG 221.0
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