Food ID: AFC_F000506

Beef, boneless dice or strips, untrimmed, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.4
MOISTURE_G 61.6
ENERGY_TOTAL_KJ 763.0
ENERGY_NO_FIBRE_KJ 763.0
PROTEIN_TOTAL_G 36.7
NITROGEN_G 5.88
FAT_TOTAL_G 3.7
CHOLESTEROL_MG 72.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.106
IODINE_UG 0.8
IRON_MG 2.27
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 208.0
POTASSIUM_MG 250.0
SELENIUM_UG 25.2
SODIUM_MG 28.0
ZINC_MG 7.58
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.018
RIBOFLAVIN_B2_MG 0.125
NIACIN_B3_MG 2.21
NIACIN_FROM_TRYPTOPHAN_MG 5.06
NIACIN_EQUIV_MG 9.06
PANTOTHENIC_ACID_B5_MG 0.4
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.55
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 0.55
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.35
C14_G 0.11
C15_G 0.02
C16_G 0.76
C17_G 0.04
C18_G 0.43
MONOUNSATURATED_FA_TOTAL_G 1.52
C14_1_G 0.03
C16_1_G 0.11
C18_1_G 1.3
POLYUNSATURATED_FA_TOTAL_G 0.44
C18_2W6_G 0.18
C18_3W3_G 0.04
C18_3W6_MG 9.96
C20_2W6_MG 5.92
C20_3W6_MG 21.03
C20_4W6_MG 80.93
C20_5W3_MG 31.93
C22_5W3_MG 51.47
C22_4W6_MG 7.46
C22_6W3_MG 6.63
LONG_CHAIN_OM3_FA_TOTAL_MG 90.03
UNDIFFERENTIATED_FA_TOTAL_MG 68.0
TRANS_FA_TOTAL_MG 140.41
TRYPTOPHAN_MG 298.0
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