Food ID: AFC_F000505

Beef, boneless dice or strips, lean, stir-fried, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.2
MOISTURE_G 65.8
ENERGY_TOTAL_KJ 648.0
ENERGY_NO_FIBRE_KJ 648.0
PROTEIN_TOTAL_G 31.5
NITROGEN_G 5.04
FAT_TOTAL_G 3.0
CHOLESTEROL_MG 77.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.1
IODINE_UG 1.7
IRON_MG 2.8
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 260.0
POTASSIUM_MG 360.0
SELENIUM_UG 7.5
SODIUM_MG 47.0
ZINC_MG 7.2
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 4.34
NIACIN_EQUIV_MG 7.34
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.06
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.98
C14_G 0.07
C15_G 0.01
C16_G 0.55
C17_G 0.03
C18_G 0.31
MONOUNSATURATED_FA_TOTAL_G 1.36
C14_1_G 0.02
C16_1_G 0.11
C18_1_G 1.16
POLYUNSATURATED_FA_TOTAL_G 0.37
C18_2W6_G 0.14
C18_3W3_G 0.03
C18_3W6_MG 9.11
C20_2W6_MG 5.22
C20_3W6_MG 17.29
C20_4W6_MG 68.08
C20_5W3_MG 32.3
C22_5W3_MG 48.95
C22_4W6_MG 7.63
C22_6W3_MG 7.32
LONG_CHAIN_OM3_FA_TOTAL_MG 88.563
UNDIFFERENTIATED_FA_TOTAL_MG 65.0
TRANS_FA_TOTAL_MG 84.9
TRYPTOPHAN_MG 255.0
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