Food ID: AFC_F000504

Beef, boneless dice or strips, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.3
MOISTURE_G 71.7
ENERGY_TOTAL_KJ 555
ENERGY_NO_FIBRE_KJ 555
PROTEIN_TOTAL_G 27.6
NITROGEN_G 4.41
FAT_TOTAL_G 2.4
CHOLESTEROL_MG 54
ASH_G 1.2
CALCIUM_MG 4
COPPER_MG 0.08
IODINE_UG 1.2
IRON_MG 1.7
MAGNESIUM_MG 24
PHOSPHORUS_MG 240
POTASSIUM_MG 340
SELENIUM_UG 19
SODIUM_MG 38
ZINC_MG 5.7
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3
NIACIN_FROM_TRYPTOPHAN_MG 3.79
NIACIN_EQUIV_MG 6.79
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.2
COBALAMIN_B12_UG 1.1
FOLATES_TOTAL_UG 21
FOLATE_NATURAL_UG 21
FOLATE_EQUIV_UG 21
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.84
C14_G 0.06
C15_G 0.01
C16_G 0.47
C17_G 0.02
C18_G 0.27
MONOUNSATURATED_FA_TOTAL_G 0.91
C14_1_G 0.01
C16_1_G 0.06
C18_1_G 0.79
POLYUNSATURATED_FA_TOTAL_G 0.32
C18_2W6_G 0.13
C18_3W3_G 0.03
C18_3W6_MG 6.56
C20_2W6_MG 4.48
C20_3W6_MG 15.91
C20_4W6_MG 61.22
C20_5W3_MG 24.15
C22_5W3_MG 38.62
C22_4W6_MG 5.64
C22_6W3_MG 5.02
LONG_CHAIN_OM3_FA_TOTAL_MG 67.785
UNDIFFERENTIATED_FA_TOTAL_MG 48
TRANS_FA_TOTAL_MG 81.02
TRYPTOPHAN_MG 223
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