Food ID: AFC_F000503

Beef, boneless dice or strips, lean, casseroled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.0
MOISTURE_G 62.0
ENERGY_TOTAL_KJ 745.0
ENERGY_NO_FIBRE_KJ 745.0
PROTEIN_TOTAL_G 37.0
NITROGEN_G 5.92
FAT_TOTAL_G 3.1
CHOLESTEROL_MG 72.0
ASH_G 1.6
CALCIUM_MG 5.0
COPPER_MG 0.107
IODINE_UG 0.8
IRON_MG 2.28
MAGNESIUM_MG 21.0
PHOSPHORUS_MG 210.0
POTASSIUM_MG 251.0
SELENIUM_UG 25.5
SODIUM_MG 28.0
ZINC_MG 7.66
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.018
RIBOFLAVIN_B2_MG 0.126
NIACIN_B3_MG 2.22
NIACIN_FROM_TRYPTOPHAN_MG 5.09
NIACIN_EQUIV_MG 9.12
PANTOTHENIC_ACID_B5_MG 0.4
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 4.59
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.8
VITAMIN_E_MG 0.54
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 1.12
C14_G 0.08
C15_G 0.01
C16_G 0.63
C17_G 0.03
C18_G 0.36
MONOUNSATURATED_FA_TOTAL_G 1.22
C14_1_G 0.02
C16_1_G 0.08
C18_1_G 1.05
POLYUNSATURATED_FA_TOTAL_G 0.43
C18_2W6_G 0.17
C18_3W3_G 0.04
C18_3W6_MG 8.78
C20_2W6_MG 5.99
C20_3W6_MG 21.28
C20_4W6_MG 81.9
C20_5W3_MG 32.31
C22_5W3_MG 51.66
C22_4W6_MG 7.54
C22_6W3_MG 6.71
LONG_CHAIN_OM3_FA_TOTAL_MG 90.689
UNDIFFERENTIATED_FA_TOTAL_MG 64.0
TRANS_FA_TOTAL_MG 108.4
TRYPTOPHAN_MG 300.0
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