Food ID: AFC_F000473

Beef, all cuts, separable fat, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 74.6 1
MOISTURE_G 25.4 1
ENERGY_TOTAL_KJ 2478.0 1
ENERGY_NO_FIBRE_KJ 2478.0 1
PROTEIN_TOTAL_G 12.1 1
NITROGEN_G 1.94 1
FAT_TOTAL_G 61.4 1
CHOLESTEROL_MG 60.0 1
ASH_G 0.8 1
CALCIUM_MG 6.0 1
IODINE_UG 2.2 1
IRON_MG 1.3 1
MAGNESIUM_MG 9.0 1
PHOSPHORUS_MG 87.0 1
POTASSIUM_MG 160.0 1
SODIUM_MG 25.0 1
ZINC_MG 0.94 1
VITAMIN_A_RE_UG 42.0 1
RETINOL_UG 40.0 1
BETA_CAROTENE_UG 13.0 1
BETA_CAROTENE_EQUIV_UG 13.0 1
RIBOFLAVIN_B2_MG 0.05 1
NIACIN_B3_MG 2.0 1
NIACIN_FROM_TRYPTOPHAN_MG 1.66 1
NIACIN_EQUIV_MG 3.66 1
PANTOTHENIC_ACID_B5_MG 0.28 1
PYRIDOXINE_B6_MG 0.3 1
COBALAMIN_B12_UG 2.9 1
FOLATES_TOTAL_UG 10.0 1
FOLATE_NATURAL_UG 10.0 1
FOLATE_EQUIV_UG 10.0 1
VITAMIN_D3_EQUIV_UG 1.0 1
CHOLECALCIFEROL_D3_UG 1.0 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 25.68 1
C14_G 2.67 1
C15_G 0.38 1
C16_G 14.69 1
C17_G 0.72 1
C18_G 7.22 1
MONOUNSATURATED_FA_TOTAL_G 28.42 1
C14_1_G 0.96 1
C16_1_G 2.61 1
C18_1_G 24.29 1
POLYUNSATURATED_FA_TOTAL_G 1.4 1
C18_2W6_G 0.96 1
C18_3W3_G 0.31 1
C18_3W6_MG 112.25 1
C20_5W3_MG 20.77 1
LONG_CHAIN_OM3_FA_TOTAL_MG 20.772 1
UNDIFFERENTIATED_FA_TOTAL_MG 556.0 1
TRANS_FA_TOTAL_MG 3021.09 1
TRYPTOPHAN_MG 98.0 1