Food ID: AFC_F000473

Beef, all cuts, separable fat, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 74.6
MOISTURE_G 25.4
ENERGY_TOTAL_KJ 2478.0
ENERGY_NO_FIBRE_KJ 2478.0
PROTEIN_TOTAL_G 12.1
NITROGEN_G 1.94
FAT_TOTAL_G 61.4
CHOLESTEROL_MG 60.0
ASH_G 0.8
CALCIUM_MG 6.0
IODINE_UG 2.2
IRON_MG 1.3
MAGNESIUM_MG 9.0
PHOSPHORUS_MG 87.0
POTASSIUM_MG 160.0
SODIUM_MG 25.0
ZINC_MG 0.94
VITAMIN_A_RE_UG 42.0
RETINOL_UG 40.0
BETA_CAROTENE_UG 13.0
BETA_CAROTENE_EQUIV_UG 13.0
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 1.66
NIACIN_EQUIV_MG 3.66
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.3
COBALAMIN_B12_UG 2.9
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_D3_EQUIV_UG 1.0
CHOLECALCIFEROL_D3_UG 1.0
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 25.68
C14_G 2.67
C15_G 0.38
C16_G 14.69
C17_G 0.72
C18_G 7.22
MONOUNSATURATED_FA_TOTAL_G 28.42
C14_1_G 0.96
C16_1_G 2.61
C18_1_G 24.29
POLYUNSATURATED_FA_TOTAL_G 1.4
C18_2W6_G 0.96
C18_3W3_G 0.31
C18_3W6_MG 112.25
C20_5W3_MG 20.77
LONG_CHAIN_OM3_FA_TOTAL_MG 20.772
UNDIFFERENTIATED_FA_TOTAL_MG 556.0
TRANS_FA_TOTAL_MG 3021.09
TRYPTOPHAN_MG 98.0