Food ID: AFC_F000472

Beef, all cuts, separable fat, cooked, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 72.3 1
MOISTURE_G 27.7 1
ENERGY_TOTAL_KJ 2317.0 1
ENERGY_NO_FIBRE_KJ 2317.0 1
PROTEIN_TOTAL_G 15.3 1
NITROGEN_G 2.45 1
FAT_TOTAL_G 55.6 1
CHOLESTEROL_MG 65.0 1
ASH_G 1.0 1
CALCIUM_MG 8.0 1
IODINE_UG 2.6 1
IRON_MG 0.96 1
MAGNESIUM_MG 11.0 1
PHOSPHORUS_MG 100.0 1
POTASSIUM_MG 160.0 1
SODIUM_MG 29.0 1
ZINC_MG 1.3 1
VITAMIN_A_RE_UG 22.0 1
RETINOL_UG 20.0 1
BETA_CAROTENE_UG 13.0 1
BETA_CAROTENE_EQUIV_UG 13.0 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 1.4 1
NIACIN_FROM_TRYPTOPHAN_MG 2.1 1
NIACIN_EQUIV_MG 3.5 1
PANTOTHENIC_ACID_B5_MG 0.23 1
PYRIDOXINE_B6_MG 0.4 1
COBALAMIN_B12_UG 2.1 1
FOLATES_TOTAL_UG 12.0 1
FOLATE_NATURAL_UG 12.0 1
FOLATE_EQUIV_UG 12.0 1
VITAMIN_D3_EQUIV_UG 0.6 1
CHOLECALCIFEROL_D3_UG 0.6 1
VITAMIN_E_MG 1.3 1
ALPHA_TOCOPHEROL_MG 1.3 1
SATURATED_FA_TOTAL_G 21.58 1
C14_G 2.23 1
C15_G 0.34 1
C16_G 12.4 1
C17_G 0.61 1
C18_G 6.0 1
MONOUNSATURATED_FA_TOTAL_G 27.28 1
C14_1_G 0.98 1
C16_1_G 2.74 1
C18_1_G 23.16 1
POLYUNSATURATED_FA_TOTAL_G 1.22 1
C18_2W6_G 0.71 1
C18_3W3_G 0.36 1
C18_3W6_MG 111.62 1
C22_5W3_MG 36.56 1
LONG_CHAIN_OM3_FA_TOTAL_MG 36.561 1
UNDIFFERENTIATED_FA_TOTAL_MG 388.0 1
TRANS_FA_TOTAL_MG 2907.92 1
TRYPTOPHAN_MG 124.0 1