Food ID: AFC_F000472

Beef, all cuts, separable fat, cooked, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 72.3
MOISTURE_G 27.7
ENERGY_TOTAL_KJ 2317
ENERGY_NO_FIBRE_KJ 2317
PROTEIN_TOTAL_G 15.3
NITROGEN_G 2.45
FAT_TOTAL_G 55.6
CHOLESTEROL_MG 65
ASH_G 1
CALCIUM_MG 8
IODINE_UG 2.6
IRON_MG 0.96
MAGNESIUM_MG 11
PHOSPHORUS_MG 100
POTASSIUM_MG 160
SODIUM_MG 29
ZINC_MG 1.3
VITAMIN_A_RE_UG 22
RETINOL_UG 20
BETA_CAROTENE_UG 13
BETA_CAROTENE_EQUIV_UG 13
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 1.4
NIACIN_FROM_TRYPTOPHAN_MG 2.1
NIACIN_EQUIV_MG 3.5
PANTOTHENIC_ACID_B5_MG 0.23
PYRIDOXINE_B6_MG 0.4
COBALAMIN_B12_UG 2.1
FOLATES_TOTAL_UG 12
FOLATE_NATURAL_UG 12
FOLATE_EQUIV_UG 12
VITAMIN_D3_EQUIV_UG 0.6
CHOLECALCIFEROL_D3_UG 0.6
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 21.58
C14_G 2.23
C15_G 0.34
C16_G 12.4
C17_G 0.61
C18_G 6
MONOUNSATURATED_FA_TOTAL_G 27.28
C14_1_G 0.98
C16_1_G 2.74
C18_1_G 23.16
POLYUNSATURATED_FA_TOTAL_G 1.22
C18_2W6_G 0.71
C18_3W3_G 0.36
C18_3W6_MG 111.62
C22_5W3_MG 36.56
LONG_CHAIN_OM3_FA_TOTAL_MG 36.561
UNDIFFERENTIATED_FA_TOTAL_MG 388
TRANS_FA_TOTAL_MG 2907.92
TRYPTOPHAN_MG 124